REAL LIFE RECIPES

Fed up trying every fad diet? 

Putting in endless hours at the gym but not seeing results?

I work with clients worldwide, via online coaching. All programmed on your own app- it's like having a trainer with you every step of the way.

The coaching works for the individual, not a generic meal plan or low carb, low fat, low anything - I'm a strong proponent of a #reallifediet to fit within your lifestyle- not a restrictive diet or Tupperware life. 

If you're ready to see results, whilst still eating all the foods you love (gin too)..

let's chat :)

Macro based recipe book packed with easy to make, minimal ingredient breakfast, lunches & dinners.

There's lots of high protein options with tasty low calorie treats too.

I've included some 'diet hacks' and ideas for some of my favourite sweet tooth fixes

Your solution to making progress :)

What gets logged, gets done! 

Track your progress, from goal setting to body composition changes and workouts. This handy log book can record 5 weeks of body composition progress and up to 4 months of workouts! 

There's a detailed section to note how your workouts are progressing and additional notes sections- for cardio or just how you're feeling that day.