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About me

Photographer: martinirvinephotography

1-1 Online Coaching

1-1 Online Coaching

1-1 Online Coaching

  

Fed up trying every fad diet? 

Putting in endless hours at the gym but not seeing results?


I work with clients worldwide, via online coaching. All programmed on your own app- it's like having a trainer with you every step of the way.


The coaching works for the individual, not a generic meal plan or low carb, low fat, low anything - I'm a strong proponent of a #reallifediet to fit within your lifestyle- not a restrictive diet or Tupperware life. 


If you're ready to see results, whilst still eating all the foods you love (gin too)..

let's chat :)

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Macro Recipe Book

1-1 Online Coaching

1-1 Online Coaching


Macro based recipe book packed with easy to make, minimal ingredient breakfast, lunches & dinners.


There's lots of high protein options with tasty low calorie treats too.


I've included some 'diet hacks' and ideas for some of my favourite sweet tooth fixes



Log book

Training Log Book

1-1 Online Coaching

Training Log Book


Your solution to making progress :)

What gets logged, gets done! 

 

Track your progress, from goal setting to body composition changes and workouts. This handy log book can record 5 weeks of body composition progress and up to 4 months of workouts! 


There's a detailed section to note how your workouts are progressing and additional notes sections- for cardio or just how you're feeling that day.

Contact Me

Send Message

Let's Work Together

If you are ready to start getting real and lasting results- whilst STILL living; eating all the foods you love.. let’s do it!

Aisling