About me
1-1 Online Coaching
1-1 Online Coaching
1-1 Online Coaching
Fed up trying every fad diet?
Putting in endless hours at the gym but not seeing results?
I work with clients worldwide, via online coaching. All programmed on your own app- it's like having a trainer with you every step of the way.
The coaching works for the individual, not a generic meal plan or low carb, low fat, low anything - I'm a s
Fed up trying every fad diet?
Putting in endless hours at the gym but not seeing results?
I work with clients worldwide, via online coaching. All programmed on your own app- it's like having a trainer with you every step of the way.
The coaching works for the individual, not a generic meal plan or low carb, low fat, low anything - I'm a strong proponent of a #reallifediet to fit within your lifestyle- not a restrictive diet or Tupperware life.
If you're ready to see results, whilst still eating all the foods you love (gin too)..
let's chat :)
Macro Recipe Book
1-1 Online Coaching
1-1 Online Coaching
Macro based recipe book packed with easy to make, minimal ingredient breakfast, lunches & dinners.
There's lots of high protein options with tasty low calorie treats too.
I've included some 'diet hacks' and ideas for some of my favourite sweet tooth fixes
Training Log Book
1-1 Online Coaching
Training Log Book
Your solution to making progress :)
What gets logged, gets done!
Track your progress, from goal setting to body composition changes and workouts. This handy log book can record 5 weeks of body composition progress and up to 4 months of workouts!
There's a detailed section to note how your workouts are progressing and additional notes sections- for cardio or just how you're feeling that day.